Make energy your priority. When we create positive habits of health and stay consistent through physical & mental energy, our lives change for the better. If you feel stuck and you're tired of not knowing what direction you should follow or how to stay on track, the LTA was created for you.
We take out the guesswork by providing you with fully customised training and nutrition plans to the highest standards, based on your specific needs and goals. All you have to do is turn up for yourself.
We'll help you to create positive habits of health, wellness routines that fit in with your lifestyle and understand your own blocks / self limiting beliefs that have been holding you back in life.
Whether it's WhatsApp support or in depth 1:1 / group coaching calls, you will be held accountable so you can rise above any excuses that may come up and reach your goals. When you've got someone to hold you to a high standard you break through barriers.
When you're surrounded by likeminded individuals who want to see you win, you'll find the fire within you to show up for yourself. Our private FB group allows us to deliver extra trainings, accountability and competitions that will make your journey fun!